Middle Path
Generally referred to as the Noble Eightfold Path (Ariya-Atthangika-Magga).
It is composed of 8 divisions (factors):
Right Understanding (Samma ditthi),
Right Thought (Samma sankappa),
Right Speech (Samma vaca),
Right Action (Samma kammanta),
Right Livelihood (Samma ajiva),
Right Effort (Samma vayama),
Right Mindfulness (Attentativeness) (Samma sati),
Right Concentration (Samma samadhi).
3 Training & Discipline
Ethical Conduct (Silo)
Mental Discipline (Samadhi)
Wisdom (Panna)
Ethical Conduct (Silo)
based on universal love and compassion for all living beings
“for the good of the many, for the happiness of the many, out of compassion for the world”
aims at promoting a happy and harmonious life both for the individual and for society
Compassion (karuna)
- love, charity, kindness, tolerance and such noble qualities on the emotional side, or qualities of the heart
based on wisdom (panna)
- the intellectual side or the qualities of the mind
Included Right Speech (Samma vaca)
Abstention from
telling lies
backbiting and slander and talk that may bring about hatred, enmity, disunity and disharmony among individuals or groups of people
harsh, rude, impolite, malicious and abusive language
idle, useless and foolish babble and gossip
Included Right Action (Samma kammanta)
Aims at promoting moral, honourable and peaceful conduct
Abstain from destroying life, from stealing, from dishonest dealings, from illegitimate sexual intercourse
Included Right Livelihood (Samma ajiva)
Abstain from making one’s living through a profession that brings harm to others, such as trading in arms and lethal weapons, intoxicating drinks, poisons, killing animals, cheating, etc.
Live by a profession which is honourable, blameless and innocent of harm to others
Mental Discipline (Samadhi)
Included Right Effort (Samma vayama)
Energetic will to:
prevent evil and unwholesome states of mind from arising
get rid of such evil and unwholesome states that have already arisen within a man
to produce, to cause to arise, good and wholesome states of mind not yet arisen
develop and bring to perfection the good and wholesome states of mind already present in a man.
Included Right Mindfulness (or Attentiveness) (Samma sati)
diligently aware, mindful and attentive with regard to
the activities of the body (kaya)
sensations or feelings (vedana)
the activities of the mind (citta)
ideas, thoughts, conceptions and things (dhamma)
Included Right Concentration (Samma samadhi) leading to the four stages of Dhjana, generally called trance or recueillement
In the first stage
discard passionate desires and certain unwholesome thoughts like sensuous lust, ill-will, languor, worry, restlessness, and sceptical doubt
maintain feelings of joy and happiness, along with certain mental activities
In the second stage
suppress all intellectual activities are suppressed
develop tranquillity and ‘one-pointedness’ of mind
retain the feelings of joy and happiness
In the third stage
the feeling of joy, which is an active sensation, disappears
the disposition of happiness still remains in addition to mindful equanimity
In the fourth stage of Dhjana
all sensations, even of happiness and unhappiness, of joy and sorrow, disappear
only pure equanimity and awareness remaining
Wisdom (Panna)
Included Right Thought (Samma sankappa)
Thoughts, which are extended to all beings, of
selfless renunciation or detachment
love
non-violence
Included Right Understanding (Samma ditthi)
understanding of things as explained by the Four Noble Truths
The First Noble Truth is Dukkha, understand it as a fact, clearly and completely (parihnejja)
- the nature of life, its suffering, its sorrows and joys, its imperfection and unsatisfactoriness, its impermanence and insubstantiality.
The Second Noble Truth is the Origin of Dukkha, which is desire, ‘thirst’, accompanied by all other passions, defilements and impurities. A mere understanding of this fact is not sufficient. Here our function is to discard it, to eliminate, to destroy and eradicate it (pahatabba). The Third Noble Truth is the Cessation of Dukkha, Nirvana, the Absolute Truth, the Ultimate Reality. Here our function is to realize it (sacchikatabba). The Fourth Noble Truth is the Path leading to the realization of Nirvana. A mere knowledge of the Path, however complete, will not do. In this case, our function is to follow it and keep to it (bhavetabba).